BE A BETTER RUNNER

The popularity of running has exploded in recent years with over 37 million people counting themselves as avid participants in mankind's oldest athletic activity. More importantly, new knowledge in the science of running has exploded as well. For the first time, the most cutting-edge exercise science and practical training strategies are combined in one definitive guide. Bee a Better Runner is guaranteed to make you faster and stronger - whether you're a beginner working on your first 5k, a seasoned competitive runner, or a long-time veteran looking to avoid injury and re-energize your workouts.